We’ve all been treated unjustly by our friends or family members.
And, it is natural that our most likely impulse is to get angry.
It could be gossip insult or even physical harm.
But, when you are angry, it is important you control your temper.
That’s because it can quickly turn to rage and lead you to make regrettable actions.
On the flip side, what of those who are furious with us?
There are lots of wicked hateful people who will despise you for no reason.
And their aim is to hurt you at any chance they get.
There is nothing wrong with saying a prayer for someone trying to hurt you.
Or a friend or family member who has anger issues.
God is able to deliver us and our loved ones from the chains of resentment.
I have put together this short prayer to control anger.
May God, in His infinite mercies, grant you your heart desires and return peace to your mind.
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Prayer Bible verses to control anger and hatred
Refrain from anger and turn from wrath;
do not fret—it leads only to evil.
An angry person stirs up conflict,
and a hot-tempered person commits many sins.
Be ye angry, and sin not: let not the sun go down upon your wrath
Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice
Prayer to control Anger and patience
Be angry but sin not (let us pray)
Dearest Jesus, my heart turns to You, fully aware of my shortcomings. Like everyone else, I’m not perfect. That’s a truth we find in Romans 3:23. Yes, I’ve made mistakes, stumbled and veered off Your divine path. Yet, here I am, open-hearted, ready to confess.
Your mercy, Lord, is my sanctuary. Picture Psalm 51:1—a plea for compassion, for a clean slate. I echo that plea, Lord. Let Your love overshadow my missteps. Help me realign my steps with Your divine path.
Father, into Your arms, I commit my life. I’m a work of Your divine artistry, as Genesis 1:27 tells us. Yet, like a fragile piece of pottery, I am prone to cracks. The wisdom in Ecclesiastes 7:21 guides me to shrug off every hurtful word. I look to You for that strength, Lord.
Life presents trials and temptations. I need Your wisdom, Lord, to navigate them. 1 Corinthians 10:13 assures us that no temptation is insurmountable. Fill me with that courage, Father, to resist and walk away. And in these life challenges, let Your Holy Spirit, our Comforter in John 14:26, guide and steady me.
Anger can be a treacherous tide, Lord. James 1:19-20 teaches us to respond with patience, not anger. I need Your guidance, Father, to master this emotional tide. Help me channel it into understanding, not rash actions.
Every trial is a chance for growth, as James 1:2-4 tells us. So, I seek Your wisdom, Lord, to transform my frustrations into happiness. Let each difficulty be a stepping stone, a leap towards spiritual growth.
Thank You, Lord, for Your divine ear that listens to our prayers. In Psalm 116:2, we find the promise of Your unfailing attention. Comforted by Your love, I rest in the promise of Your mercy.
In Your holy name, I offer this prayer. Amen.
People will annoy you (let us pray)
Dear Heavenly Father, Lord Jesus, in your great wisdom, you made it clear to us. Challenges are part of life. You revealed this truth in John’s Gospel. We live in a world where trouble is inevitable. Yet, as followers, we brace ourselves. We stand ready for tests of faith.
Help me navigate these rough seas. You spoke through Proverbs about patience and quick-tempered folly. Guide me, Lord. Lead me along the path of self-restraint. Even in stormy times, let my heart remain calm.
You’ve seen my worries about future regrets. They’re heavy. Yet, in your book of wisdom, Proverbs, you teach us. Plant seeds of wrong-doing, and you harvest a crop of sorrow. So, I ask you now. Guide my decisions. Help me make choices that bring peace, not regret.
Family, friends, neighbors—they’re all precious. Teach me to treat them that way. You tell us in Matthew’s Gospel: Love your neighbor. It’s a call to replicate your boundless love for mankind. I want to be a beacon. Help me shine with love, truth, and peace.
Your forgiveness amazes me, Lord. You offered it to me before I was even born. Psalm 51 teaches us about our innate sinfulness. Yet, your forgiveness is our lifeline. Your mercy never ends. So now, Lord, I ask you. Help me to forgive. Make my heart as big as yours.
Ephesians gives a clear message. Do away with malice. Shoo it from our hearts. In moments of anger, help me remember this. Allow me to release any resentment I hold. Inspire me to forgive as you did, quickly and fully.
Trials can be relentless. They can sting. But you offer hope in the book of James. Blessings await those who endure. So, I pray for that endurance, Lord. The courage to face the storm. The will to persist. Guide me through adversity, unbroken and resilient.
Today is a new day, Lord. Today, I claim victory over anger and hatred. Your faithful servant, Paul, warned us in Ephesians. Anger offers the devil a foothold. So, with you by my side, I fight these dark forces. In their place, let your peace, love, and kindness dwell.
And so, I bring these prayers to you, through Christ, our Lord. Romans reminds us of your Spirit. It intercedes for us, aligns with our prayers. I trust you’ll receive these prayers with the same spirit of humility and faith. I bow to your divine will.
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Do not let the sun go down on your anger (let us pray)
Dearest Lord, an extraordinary promise is found in Ephesians 4:31-32. It asks us to ditch anger, malice, and slander. I’m ready to do just that. Let’s tear down these walls that separate me from You, and those dear to me. I crave Your purity to replace my bitterness. In this moment, I choose love over loathing.
The Holy Spirit, our Divine Guide mentioned in John 14:26, is my anchor. I need its influence over my life choices. Its guidance for my temper. The fruit of the Spirit is a list we see in Galatians 5:22-23. Love. Joy. Peace. And so much more. My heart yearns to mirror these virtues. With Your help, I can.
Unending kindness – that’s Your trademark. And it’s this kindness I need to calm my fiery temper. I’m reminded of James 1:19-20, “Be quick to listen, slow to speak, slow to anger.” I want that. The quiet strength of self-control. The calm in the storm.
Romans 12:17-19 is crystal clear. Don’t repay evil with evil. Make room for God’s justice. Inspired by these words, I yearn for Your grace. It can empower me to step back from offenders. To practice Your forgiveness. Breaking free from a cycle of revenge seems impossible, but not with You.
James 1:5 speaks of a wisdom that can help spot and conquer temptations. I need that discernment. Like Jesus in the wilderness, You’re inviting me to lean on divine strength. I want to meet challenges head-on, armed with Your wisdom.
Your promise in 1 Corinthians 10:13 brings comfort. You won’t let me be tempted beyond my limits. I hold onto this promise. I know You’ll step in when my emotions surge. You’re my lifeline in life’s fierce storms.
The Sermon on the Mount, Matthew 5:10-12, blesses the persecuted. I draw strength from this during trials. My prayer is for Your grace. A grace that fuels patience and compassion. With this, I can face any unjust treatment.
Ephesians 4:26-27 gives a stern warning about anger. I want to heed this call. I seek Your grace to defeat resentment. Anger can be a tool for the devil. I don’t want to give him a chance. Instead, let me be an instrument of peace. An ambassador of reconciliation.
Colossians 3:12-13 teaches about tolerance and forgiveness. These are qualities I desire to possess. Let’s wave goodbye to harshness and cruelty. Let’s say hello to mercy and forgiveness. I yearn to shine with Your love in a world thirsting for it.
1 John 5:14-15 gives us assurance. You hear our prayers. You respond. I trust in Your faithfulness, Lord Jesus. As I close this prayer, my heart swells with gratitude. I know You’re listening. I know You’re acting. Thank You. Amen.
His strength is made perfect in your weakness
Our Mighty and Eternal Father, I know you’re there. Just like the Bible tells us in 1 Corinthians 3:16 – Your Spirit calls me home, lights my path. I am Your temple, and in me, You dwell. Your divine wisdom is my guiding star, a beacon in my heart, reminding me of Your promise. A promise that echoes from Deuteronomy 31:6 – I am never alone, never abandoned.
And so, Father, I ask for Your guidance. Like a skilled conductor directing an orchestra, guide my every move. Let the rhythm of my life be a symphony to Your greatness. Every decision I make, every word I utter, let it resonate with Your will. Proverbs 3:5-6 is clear – I’ll trust You, not my understanding. You are my compass, making my path straight.
In a world swirling with chaos, where love is often shadowed by hatred, I seek Your peace. A peace so profound, it can only come from You. You promised it, in John 14:27. Let that peace envelop me. Calm the storms in my heart. Make me a reflection of Your tranquility, even when the world rages around me.
Jesus, I need Your strength. I am weak, but in You, I am strong. 2 Corinthians 12:9 reminds me of this truth. Pour Your divine wisdom into me. James 1:5 says all I need to do is ask, so I am asking now. This wisdom is more than knowledge. It is a shield, a deterrent from sin, a guide to resisting temptations.
Teach me, Lord, to forgive as freely as You have forgiven me. To let go of bitterness, to replace revenge with compassion. Ephesians 4:31-32 spells it out. I should be kind, tender-hearted, forgiving. Just like Christ forgave me, so should I forgive others.
Finally, I thank You. For Your love, Your faithfulness, for hearing my prayers. Psalm 136:26 and 1 John 5:14-15 capture it perfectly. Your love endures forever. You hear us when we call. In the powerful, redeeming name of Jesus Christ, I pray. Amen.
Frequently Asked Questions
Question: What Psalm calms anger?
Psalm 37, specifically verses 7-9, is known for calming anger.
The scripture says, “Be still before the LORD and wait patiently for him; do not fret when people succeed in their ways, when they carry out their wicked schemes. Refrain from anger and turn from wrath; do not fret—it leads only to evil. For those who are evil will be destroyed, but those who hope in the LORD will inherit the land.”
It instills the virtues of patience, forbearance, and trust in God’s judgment, offering solace in times of anger.
Question: How do you pray to let go of hurt and anger?
To dissipate hurt and anger through prayer, one might say,
“Heavenly Father, I acknowledge the pain and hurt residing in my heart. You perceive the anger I harbor, and I understand it’s obstructing my relationship with You and others. Assist me in relinquishing this anger, forgiving those who have wronged me, as You forgave me. I submit all my hurt and bitterness to You, as Ephesians 4:31-32 states: ‘Let all bitterness, wrath, anger, clamor, and evil speaking be put away from you, with all malice. And be kind to one another, tenderhearted, forgiving one another, even as God in Christ forgave you.’ I express gratitude for Your love, mercy, and healing. In Jesus’ name, Amen.”
Question: What is the breath prayer for anger?
The breath prayer for anger is a succinct prayer recited in a single breath, often used with mindfulness and deep breathing.
For example, inhale while silently saying, “Lord, calm my anger,” then exhale while saying, “Let me find peace in You.”
This prayer can be repeated as needed and aims to focus your thoughts on God and seek His aid in overcoming anger.
Question: What is the prayer about controlling what you can control?
The Serenity Prayer is commonly used to ask for control over manageable aspects and release of unmanageable ones.
It reads: “God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. Living one day at a time, enjoying one moment at a time; Accepting hardship as a pathway to peace; Taking, as Jesus did, this sinful world as it is, not as I would have it; Trusting that You will make all things right if I surrender to Your will; So that I may be reasonably happy in this life and supremely happy with You forever in the next. Amen.”
This prayer seeks peace and understanding in God’s plan, regardless of controllable or uncontrollable aspects.
Question: Which powerful psalms are for revenge?
It’s crucial to note that revenge is largely discouraged in the Bible. Romans 12:19 states, “Do not take revenge, my dear friends, but leave room for God’s wrath, for it is written: ‘It is mine to avenge; I will repay,’ says the Lord.”
We’re encouraged to forgive and show love, not seek revenge. But for Psalms discussing God’s justice and vengeance against evil, consider Psalm 94, which begins: “O LORD, God of vengeance, O God of vengeance, shine forth!”
Question: What Scripture is stopping anger?
Ephesians 4:26-27 is an apt scripture for curtailing anger: “In your anger do not sin: Do not let the sun go down while you are still angry, and do not give the devil a foothold.”
Question: What Psalm is the LORD is gracious and slow to anger?
Psalm 103:8 illustrates the Lord as gracious and slow to anger: “The LORD is compassionate and gracious, slow to anger, abounding in love.”
This verse serves as a model for how we should aspire to be: patient, forgiving, and abundant in love.
Question: What is a prayer to remove the spirit of anger?
A prayer to dispel the spirit of anger might be:
“Heavenly Father, I request Your assistance as I grapple with feelings of anger. Help me to emulate Your attributes, as You are slow to anger and abundant in love. Following Colossians 3:8, I request deliverance from the spirit of anger. Fill me with Your peace and patience, Lord. Let my heart be guided by Your love, not driven by my anger. In Jesus’ name, I pray. Amen.”
Question: Can you provide a short prayer for anger?
A brief prayer for anger might be:
“Dear God, assist me in this moment of anger. As Proverbs 15:1 instructs, ‘A gentle answer turns away wrath, but a harsh word stirs up anger.’ Endow me with the strength to respond with gentleness and love. Saturate my heart with Your peace. In Jesus’ name, I pray. Amen.”
Question: What are some prayer points against anger and bitterness?
Prayer points against anger and bitterness can include:
- Lord, grant me the grace to let go of bitterness and forgive as You have forgiven me, per Ephesians 4:32.
- God, metamorphose my heart and renew my mind, aiding me to surmount feelings of anger, as Romans 12:2 suggests.
- Heavenly Father, assist me in being slow to anger, as You are, according to James 1:19.
- Lord, replace my feelings of anger and bitterness with Your love and peace, following Galatians 5:22-23.
Question: How can I seek deliverance from the spirit of anger through prayer?
To request deliverance from the spirit of anger through prayer, one might pray:
“Dear Heavenly Father, I approach You humbly, acknowledging the spirit of anger that has enveloped me. I confess this as sin and ask for Your forgiveness. As You proclaimed in Ephesians 4:31, ‘Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.’ I renounce anger in my life and implore You to expel it. Infuse me with Your Holy Spirit, enabling me to bear the fruits of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. In Jesus’ name, I pray. Amen.”
Question: Is there a specific prayer for dealing with anger and bitterness?
A specific prayer to confront anger and bitterness could be:
“Lord, I struggle with feelings of anger and bitterness. I realize these emotions do not emanate from You, as Ephesians 4:31-32 guides us to ‘Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.’ I seek Your guidance in relinquishing these emotions, forgiving those who have harmed me, and pursuing reconciliation where feasible. Bestow upon me a heart that aspires to understand rather than accuse, a heart that leans toward love rather than hostility. In Jesus’ name, I pray. Amen.”
Question: Can you suggest a prayer for managing anger and confusion?
A prayer for coping with anger and confusion could be:
“Lord, in my anger and confusion, I seek Your guidance. As 1 Corinthians 14:33 states, ‘For God is not a God of confusion but of peace,’ I implore for Your peace to envelop me now. Bestow upon me the patience to handle my anger appropriately and the clarity to understand the situation. Assist me in acting not out of anger but out of love and comprehension. Guide me toward Your truth and wisdom, and away from hasty reactions. In Jesus’ name, I pray. Amen.”
Question: Is there a Psalm that can be used as a prayer for anger?
Psalm 51 can be employed as a prayer for anger. In this Psalm, David implores God for mercy, forgiveness, and a clean heart after his sin with Bathsheba.
Although this Psalm doesn’t directly address anger, its plea for a renewed spirit and clean heart can be applied to those grappling with anger.
Verses 10-12, for instance, state: “Create in me a pure heart, O God, and renew a steadfast spirit within me. Do not cast me from your presence or take your Holy Spirit from me. Restore to me the joy of your salvation and grant me a willing spirit, to sustain me.”
Praying these words earnestly can assist in seeking God’s help in dealing with and overcoming anger.
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Dr. Akatakpo Dunn