What does the Bible say about managing emotions?
Is It sinful if you fail to control your mood?
The truth is, there is nothing wrong if your mood keeps changing all the time.
After all, we are created in the image of God.
The Bible says God has emotions too.
After creating the world and all that is in it, God was stressed as well, So he rested.
In the same way, our emotions can vary depending on different situations in life.
Thankfully, there are many bible verses about managing emotions that can help encourage us in such times.
These scriptures remind us to always look to God in stressed moments.
But how do you deal with your emotions biblically?
The Bible is clear that we need to put on self-control.
If we must serve God, we must be patient, submit our emotions to God and endure all our trials and temptations.
The good news is that God will make a way and return peace and happiness to our hearts.
I have put together bible verses about controlling emotions. Read and be blessed.
Bible Verses about Managing Emotions [Controlling mood].
7 And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
This is one of the most important bible verses you must read when you are overwhelmed with situations in your life.
God understands your troubles and your pains.
He sees your emotions and your cries.
Will God not help you help?
Will God not assist you in times of trouble?
Most people believe that a Christia shouldn’t get stressed.
In fact, they believe that it is a sin to get emotional or react to issues in your life.
But the truth is that we can all get emotional.
Our father, who created us, can get stressed, angry, and tired.
After creating the heavens and the earth, God rested.
And the Bible describes the emotions of God as being happy or angry with different people in the Bible.
So, there is nothing wrong with being emotional about situations you are dealing with.
Or, simply put, there is nothing wrong with being angry or sad.
But if we do, we must learn to control our emotions and ensure it doesn’t lead us to sin.
This is why the first step to managing your emotions is understanding them and asking God for help.
We must seek God to help us understand what’s best for us.
Are we sad about issues in our lives?
Are we worried about the crisis we are dealing with?
Are we celebrating our successes in the wrong way?
Are we disgusted about certain people in our lives?
If we must serve God, we must call on him to help us.
We must depend on him to give us peace.
This bible verses remind us that God can return peace and happiness to a troubled heart.
He can turn your cries into laughter.
When you have lost control of your emotions, God can guard your heart and return peace to you.
This is why you must keep praying and asking God for help.
Everything thing must start with him.
When you are angry, pray and seek guidance from God.
When you are sad, ask for peace and happiness.
God will help you as you call on him.
Search me, God, and know my heart;test me and know my anxious thoughts.
What’s the point of being anxious and worried?
What’s the point of fighting stressed moments of your life?
Will your sadness bring back hope?
Will your cries return peace to your hearts?
Worrying about situations in your life will not solve any problem.
Worrying about poverty or unemployment will not give you a job.
Worrying about your failing marriage will not bring marriage restoration.
We must learn to stop being anxious and manage our emotions wisely.
Instead, we must look to God for help.
We must look to God for guidance and protection.
When we are sad, God knows.
When we are worried about situations in our lives, God knows.
So, look to God to help you.
Trust in the lord and never depend on your knowledge.
God sees the future and understands every challenge better.
He sees your end from the beginning.
Will he not help you?
This bible verse or Psalm encourages us to look to God in challenging moments.
Tough moments never last, and we must never give up.
Instead, we must keep pushing forward and learn to control our mood.
Let God know and manage your emotions; He will help you heal.
2 Set your minds on things above, not on earthly things.
This is one of the most relevant bible verses about managing emotions.
We are often too concerned about the problem in our lives.
Why did my husband cheat on me?
Why haven’t I gotten a job?
Why has God neglected my cries for help?
Why is my business not excelling?
Why am I yet to find a husband or a wife?
We must stop asking questions like unbelievers.
Instead, we must look to God and set our minds on things above.
Christ has promised to take us back tot he the father in heaven.
He has promised to redeem us from this wicked us and gift us eternal life.
In that life, there would be no stress or worries.
Before we think of our problems, it is solved.
Before we ask, God has answered our prayers.
There would be peace and happiness, and joy.
So why not set our minds on the things above?
Why not focus our lives on the eternal life God has promised us?
Worryignanf focusing on earthly trials may distract us from our goals in life.
So, focus on the things above while praying for God to help you.
19 My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry,
This is another powerful bible verse to help you control your anger.
When we are angry, we must learn to put on self-control.
We must learn to be patient and not take matters into our own hands.
We must learn to let God take charge of the situation.
Because while it is not s sin to get angry, losing control of your emotions is a sin.
There are many bible stories we can learn from.
The story of Cain and Abel reminds us of what uncontrolled anger can lead to.
Cain was always jealous of his brother.
He wasn’t happy about God’s acceptance of Abel’s sacrifice.
And because he couldn’t control his emotions, he killed his brother.
Cain had several options at that moment.
He could have prayed and asked God for help.
He could have been patient and prepared for the next sacrifice.
He could have accepted God’s decision in His life.
But he didn’t and lost control of his emotions.
This bible story should encourage us always to control our emotions.
We must be wise as a serpent and harmless as a dove.
We must understand the devil’s tricks and know how to overcome them.
The devil will always try to deceive us.
He will always try to push us into grievous sin without any way out.
This is why we must put on self-control and never lose control of our minds.
God will help you overcome anger issues in your life.
27 Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
So what are your fears?
Why are you crying and pained?
Why are you hopeless when you have God?
If you are worried and scared, look to God.
There is no need to panic.
There is no reason o feel left out.
God has not abandoned you.
He has not forgotten about your trials and hardship.
God sees everything you are dealing with.
He knows when you are yet to find a job.
He knows when you are dealing with marital issues.
God knows when you are depressed and unhappy with life.
So, do not let your fears overwhelm you.
Do not let your trial take hold of your life.
Do not let the devil frustrate God’s peace.
This bible verse reminds us that God will give us peace.
He will never let us suffer without an escape route.
So Pray to God for peace in hard times, and he will never let you down.
Test me, Lord, and try me,examine my heart and my mind;
There are times we need reassurance and hope.
When facing trial, we must stay confident that hope is on its way.
We must keep striving and believing everything will work together for our good.
So, don’t be scared but remain confident.
Ask God to search your heart and see if you are failing.
Ask God to bless you for your perseverance and self-control.
God will never let your faith in him go unrewarded.
1 John 2:15-17.
15 Do not love the world or anything in the world. If anyone loves the world, love for the Father[a] is not in them.
16 For everything in the world—the lust of the flesh, the lust of the eyes, and the pride of life—comes not from the Father but from the world. 17 The world and its desires pass away, but whoever does the will of God lives forever.
If we search our hearts, we will see that we have been bothered by the wrong things.
We get sad when we can get a job.
Or get unhappy when we can pass our exams.
But it shouldn’t be so.
God has promised to always be with us.
And he has promised that he will make way for us in our trials.
So, why not depend on him?
Why not focus our minds on the things above?
Our jobs, marital issues, pains, and trials will not secure eternal life.
Infact they will pass away.
The moment we die, our jobs will not save us.
The kind of clothes we wear will not save us.
Our worries will disappear into thin air.
Our commitment to Jesus and our willingness to do his will is what secure external life.
When we serve God wholeheartedly, we will have eternal life.
2 Remember how the Lord your God led you all the way in the wilderness these forty years, to humble and test you in order to know what was in your heart, whether or not you would keep his commands.
When going through stress, this bible verse is a must-read.
God sometimes allows us to face trials to test our faith.
He let us go through hardship to see how we would react.
Christ said we would all face persecution.
And then the Bible says we will inherit God’s kingdom through hardship and trials.
So, your troubles are nothing new before God.
People have been through them in the past.
But how we react to our problems is what matters before God.
Here, God is reminding them of the trials they have been through.
He knew when they walked through the wilderness.
He knew when they were going through pain.
God was right there when they were praying for help and assistance.
But he let them go through the wilderness to test their heart.
So, don’t let your trials overwhelm you.
God is watching and will help you overcome if you remain faithful.
A hot-tempered person stirs up conflict,but the one who is patient calms a quarrel.
Don’t be a hot-tempered person.
Don’t lose your anger quickly on people.
But learn to ignore and let go of your pain and hurt.
God will give you the wisdom to be patient when tempted by the devil.
You will keep in perfect peacethose whose minds are steadfast,because they trust in you.
Trust in God to help you overcome your worries.
Trust in God to see you through every bad situation you are dealing with.
He would give you peace, and all your worries will end.
God will give you a job, and you will have no reason to be sad.
He will give you money to take care of yourself.
God will give you a husband, and happiness will return to your life.
God will also give you a child if you are dealing with barrenness.
God knows the right time to bless you.
So, wait on the lord for his perfect peace.
1 Chronicles 22:19.
19 Now devote your heart and soul to seeking the Lord your God. Begin to build the sanctuary of the Lord God, so that you may bring the ark of the covenant of the Lord and the sacred articles belonging to God into the temple that will be built for the Name of the Lord.”
In all your worries and anxiety, seek God first.
Do not worry and forget our commitment to Jesus.
We must keep serving him and doing his work.
Should we stop serving God because we are yet to get a job?
Should we stop believing in Jesus because we are barren?
The Bible says when we seek God first, all other things we have prayed for will be answered.